To
achieve weight loss, more calories must be expended than
taken in.There are many excellent weight loss programs available. Make sure you do your homework before joining a weight loss program.
Choosing a weight loss program may be a difficult task.
Before you decide on a weight loss program
You may not know what to look
for in a weight loss program or what questions to ask.
You may want to talk with your doctor or other health care
professional about controlling your weight. Even if you feel
uncomfortable talking about your weight with your doctor,
remember that he or she is there to help you improve your
health. Here are some tips:
Tell your provider that you would like to talk about your
weight. Share your concerns about any medical conditions you
have or medicines you are taking.
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Write down your questions in advance.
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Bring pen and paper to take notes.
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Bring a friend or family member along for support if this will make you feel more comfortable.
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Make sure you understand what your health care provider is saying. Ask questions if there is something you do not understand.
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Ask for other sources of information like brochures or websites.
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If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
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Call your provider after your visit if you have more questions or need help.
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